Parents Blog

If it Doesn’t Move and it Should …

September 16th, 2009

…Use WD-40! The following is an excerpt from “Duct Tape and WD-40 … a parent’s guide to the mysteries of a bipolar child”

“Let’s focus on “WD-40”: Listen; Learn; Help; Lead. No matter the cause when you “listen to learn”, you will find that people open up, sharing things with you. Listening is the most effective tool you can use to enhance all your personal relationships.

“To get started identify the primary individuals with whom you need to reconnect? Identify the opportunities for that day when you might be able to listen to learn and understand the needs of those individuals. How about your family? What is it that you feel is important to them? Now move to thoughts of extended family, friends, and others. Are there those who are experiencing some form of hardship? You will always come in contact with people who are in great pain.

“Write down any thoughts that come to mind. Make a list of things you could do to show your love.

“What might those things be? (Feel free to write in the book.)

“First Rule of WD-40: to keep from damaging a relationship or could damage further by being angry, take a hike. That’s right, just get away and let the simmer cool down. This will give you time to reflect on how to respond and it will also provide some time and space from the behavior that caused your problem.

“Second Rule of WD-40: When you’ve calmed down, try listening. Ask an open-ended question. Then shut up and listen. “I don’t understand. Can you help me to understand?”

And from the forward by Newt Gingrich, “The power of David’s book for any other family faced with these challenges is its very honesty and the pain and confusion it accurately communicates. This will give you, the reader, permission to surface
your own pain and to be honest about your own confusion.

If it moves and it shouldn’t …

August 28th, 2009

That’s right! Use Duct Tape.

So here’s a question to people of faith? If you are reading this, I assume you have had your life turned upside down due to the sudden changes of behavior in a child you love. Your child’s behaviors tend to be high risk and dangerous. Logic has failed you. For the life of you, you cannot understand why your child is doing/saying some of the things they do or say.

Then they cross a line: they have become either a danger to themselves or to others. You find yourself being dragged, kicking and screaming, into the world of mental health services. Your child has been hospitalized in a psychiatric hospital. Your life will never be the same.

You enter into the strange world of denial. This can’t be happening to my daughter. She’s taking meds that will make her better. My job is to hold her accountable: chores at home, grades at school, to name a couple. But that doesn’t work, does it?

Anger begins to creep into your everyday life. You’re angry with your daughter, with her school, with her mother, with your extended family that seems to visit or call less often. Your anger slips into depression. You seek to comfort yourself with alcohol or substance abuse. You are desperate.

You are angry with your church for they say nothing. What happened to all the cards? … Meals? …Visits?…when cancer stuck its ugly head into the life of your family just a few years ago?

If you are a person of faith, you find yourself sitting in church surrounded with life as it should be… and you become angry with God. Why me, God? You soon begin avoiding the very place that once gave you such comfort. Your life is totally upside down.

So, what moved? Better yet, who moved? You did. And you feel justified in doing so. IF the church doesn’t care, I don’t care! And God? What evidence is there that He cares?

In hindsight, it is such a predictable path we follow. The sad thing is that some of us never realize that it is a path to self destruction.
It’s amazing what hell we will put ourselves through before we fall to our knees and call out for help. When we do, we are surprised to find out that He was there all along. We had moved! God did not.

So how can you use Duct Tape to heal your anger with God? Follow His first great commandment: ‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ Matthew 22:37

Someone challenged me! “ If you claim that God is the most important entity in your life, don’t you think you should be talking with God and not ignoring him?” As I wrote earlier this week, how can you help if all you do is fight? Ignoring God is a passive form of aggression. It doesn’t work, does it?

The day I got on my knees before God was the day I began to use Duct Tape: to talk with Him each and every day in focused reflective prayer. It was the beginning of the end of pain for me. It was the day I began to acknowledge my own role in my daughter’s acting out: she was afraid of me. How could I help her when she feared me? It was the day that I finally acknowledged that my daughter suffered from a mental illness: Bipolar Disorder. It was the day that I discovered a new hope: her recovery. It was the day I began to search openly for answers. It was the day that miracles began to happen in my life.

If it moves, and shouldn’t … use Duct Tape. You can read the whole story in my book, Duct Tape and WD 40 … a parent’s guide to the mysteries of a bipolar child”.

How Can You Help if All You Do is Fight?

August 19th, 2009

“I can’t believe she did that after I told her time and again not to do that!” That about summarizes so many conversations I’ve had with parents of children who suffer from a mental illness.

“So what did you do in response to her defiance?” I ask. “I grounded her for a month!!!” Yeah, like that’s going to work!

Then I ask the famous Dr. Phil question: “How’s that working out for you?” “I don’t know. She’s not talking to me! All she does is hide in her room spending time on her computer.”

Can you ever affectively reach out and help someone when they hide from you? As my Daddy always said, “seems to me you are cutting off your nose to spite your face!”

Ask yourself the question, “who is the grown up here?” “Who has the greater ability at managing their own behavior?”

Expecting a child who suffers from a mental illness to stop acting out is like expecting someone with laryngitis to speak louder. It’s impossible! The illness rules, not the parent.

My faith tells me that I have a loving Father. All too frequently He may not know that I love Him because of the way I behave. But every time I acknowledge the error of my ways, ask for forgiveness, and then truly repent, I feel His Grace. The same works in all loving relationships. Acknowledge your own aberrant behavior and how hurtful it was. Commit to trying to not behave that way again. Ask for their forgiveness. Offer a hug to close the deal.

Easy to say … seemingly impossible to do … unless you learn to manage your own anger. Rather than screaming, go for a long walk by yourself. Do what you have to do to help calm down. After you calm down and your loved one calms down, seek to understand what just happened from their perspective, not yours. People eventually will stop fighting back when you stop yelling, and you start asking.

When Em was in the early stages of her Bipolar Disorder, I yelled a lot. Then I learned a new way to communicate. First, it required a long walk on my part. When I got back from my long walk, I use to say to Emily, “Em, my brain doesn’t work like yours. I would never have done what you just did. Help me understand! Teach me what it’s like to be bipolar.” We’d have a much calmer conversation. I would listen to learn. The more I learned, the more I was able to help. That’s what Duct Tape and WD-40 is all about.

I would love to know what works for you! You can share your thoughts here or drop me an email at david.brown@ducttapeandwd40.com.

Birds and the Bees

August 14th, 2009

Well, mostly birds. I haven’t thought much about bees until I sat down to write a head line that might draw your attention and curiosity.

I always took birds for granted … until I started to feed them. Now, they fascinate me.

Like a fine tuned Swiss watch, birds began to arrive at our home this past spring, immediately going about building nests. They would come to our feeder early in the morning, and late in the afternoon for food … off and on throughout their busy day just for a snack.

All of a sudden the sounds of their singing would awake me at 4 AM, before the sun was up. Their babies had hatched and like all babies, when hungry, they are noisy. Activity at the bird feeder increased to a frenzied pitch. May and June, we couldn’t seem to fill the bird feeder fast enough.

Whys that you ask? No, not squirrels. Chipmunks! Big fat chipmunks! They were climbing inside and eating beyond their fill. After many attempts to block their access, good old tin foil saved the day … and the food for its intended use … the birds!

It’s August now. The birds sleep in. The birds are eating less. Having never spent much time thinking about birds before, I began to wonder why. Then I noticed that they are beginning to gather in large flocks and eating something they seem to find yummy in open fields. Bugs I guess. Bugs I hope! You go Birds! I like birds a lot more than bugs.

It seems to me that they are getting ready for their upcoming return to the south. They are living in community rather than their own nests. They flock to trees close to our home in the evening, singing in chorus at a volume that makes spring sound quiet. And then, on cue, they all go silent for the night.

Why? Why do birds follow such a strict yet changing routine? How? How do they work together in such harmony from the moment they arrive until the day they leave? Why is it they seem not to worry about food … oh, yeah! I forgot! We feed them. But what about the birds in the forests?

What’s your point Brown?

A friend of mine is the Executive Director of a Mission for the homeless. He left a very lucrative business career in search of work that would give him more meaning and purpose to his life. He found it. Every day he sees people at their very lowest. People who are homeless. People who suffer from drug and alcohol abuse. People who are victims of physical and emotional abuse. People who suffer from mental illnesses.
As I listened to some of the stories he shared, I began to think about birds.

Birds are not homeless! Why? They take personal responsibility for building their own home. I don’t know if there is a drug and alcohol problem in the bird community. If there is, they hide it quite well. Or, is it a matter of taking care of their own? I don’t know if there is physical or emotional abuse in bird families. I don’t know if there is mental illness in birds. All I know is what I see. Birds seem to being doing quite well.

Humans, not so much.

I realize that these are rhetorical questions at best. I believe that God is the Creator of the universe. I believe that He created us in His Own image according to the scriptures. He created the birds too. So why is it that the birds go about all their life long days performing tasks to insure their survival while we, the smarter species, can find so many ways to make life miserable? I’m just asking!

I’m curious, too. What do you think?

A Mental Illness, like a Physical Illness, responds to treatment

August 11th, 2009

There was so much I didn’t know about Emily’s illness when she was first diagnosed in May, 2000.

I had my own fears based upon reality as I understood it. As Newt Gingrich, brother to Emily’s mother, Roberta, said in his forward, “Our Mother had experienced both depression and bipolar disorder and we had all had to come to grips with the fact that someone you love can find themselves overwhelmed by impacts you do not understand, cannot predict, and may not be able to change.”

What I knew of Bipolar Disorder was not pretty. Em’s grandmother was not diagnosed until her 60’s. Up until her 60’s she had been treated by many Army doctors over many years for depression. It wasn’t until after she went off her meds that her illness was evident to everyone. It wasn’t pretty! Now my own daughter shared the same diagnosis. The last thing I had was “hope for recovery”.

Then I was introduced to NAMI by Dona Constantine from Orange County CA. I only knew Dona by name as she was my niece’s mother-in-law. California was a long, long way away. Yet here this dear soul reached all the way across this great country to tell me about NAMI and their wonderful program, “Family to Family”.

It was in the course, “Family to Family” that I learned the truth about mental illness. It is biological in nature and therefore, responds to treatment. This course taught me everything I needed to know to change the way I was a father to Emily.

If you are reading this, and if you are a parent of a child who suffers from a mental illness, I beg you please to contact your local NAMI Affiliate. Start at www.nami.org/ Get the information that will set you free. Get the information that will help you help your child find their own road to recovery.

My Daddy always said …

August 5th, 2009

My Daddy always said …

“…Son, when you are faced with a challenge that is not common to others, don’t seek the advice of those who haven’t been there. Find those who have, and who have come out on top.”

In 2000, my father had already been with God in Heaven for 14 years. In 2000, I faced the biggest challenge in my life when I learned that my 13 year old daughter had attempted suicide …. When I was told that she was okay physically, but mentally, she suffered from Bipolar Disorder.

After a year of anger and denial, my father’s words of advice surfaced. But I didn’t know anyone who was dealing with a mental illness of a child.

Then God, in His infinite patience, answered my prayer. Sitting on my desk for the past several months was an envelope with a note from Dona Constantine, then Executive Director of NAMI Orange County, telling me about NAMI’s Support network.

From Chapter 8 of “Duct Tape and WD-40 … a parent’s guide to the mysteries of a bipolar child”:

“A week or two later, I found myself walking into a room full of strangers, who, by the time introductions were made, seemed like my new best friends. Everyone there had a loved one who suffered from some form of mental disorder: Bipolar Disorder, Schizophrenia, Schizoid Affective, and a handful of other disorders I never knew existed.

“The moderator opened the meeting by reminding everyone about the rule: ‘what is said here stays here’. I can’t remember a thing about that first meeting, other than these were people who understood, and wanted to help. I felt such a sense of relief that evening. I wasn’t the only person dealing with a mentally ill family member.”

Once again, dad’s advice was paying off.

My Dad would have been 106 if he had lived this long. His birthday is next week. I think I’ll pay his grave a visit and say, “Thanks Dad. You may be gone but your words of wisdom live on.”

A Major Stumbling Block to Recovery?

August 3rd, 2009

You, the Parent!
Yes, that means you.
I know! I didn’t know that either. Not until my best friend from high school told me so. Here’s a portion of the book that tells you more:

“A friend of mine said to me, ‘I bet you are trying to be a father to Emily like ‘Father Knows Best’? ‘Father Knows Best’ is a very old TV program. But it is what I grew up with and what I knew about how to be a parent.

“Of course I am!”

“Yup! Bet it doesn’t work, does it?”

Ouch! My friend had just hit a raw nerve.

My friend and I grew up together. We’ve known each other since 5th grade. We still live in the same town and have children who attend the same high school from which we graduated. My friend’s son is a classmate of Emily’s. That’s how he knew to ask the probing question.
My friend is an alcoholic. He seems to be managing his illness better these past couple of years. Never the less, whenever he falls off the wagon, then dries out and climbs back on; I’m one of the folks he calls. I never judge him. His illness is not something easily dealt with. I thought that we kept in touch with one another because my role was to rescue him. Now here he was rescuing me.

When he called to have lunch earlier that week, I simply assumed that he was back on the wagon after another fall. Not the case, though. He called because he knew he could help me.

“I heard about Emily’s diagnosis. I understand she is Bipolar, is that right? You know that I’m Bipolar, too, don’t you?” I seemed to recall his having mentioned that some time in the past, although I must confess that back then I wasn’t clear what that meant.

“Let me tell you what it is like growing up as a bipolar teenager in a family that was just like the “Father Knows Best”. And so began my understanding of what life must be like for my Emily.

I heard a lot that day, all of which opened my eyes. What helped the most was what he told me in terms of how to respond to Emily when she was ‘acting out’.”

Bob helped me see what no one else was able to help me see. I was a major obstacle to Emily’s recovery. Me! Her father! For Emily to have any chance at recovery, I was the one who needed to change.

If life is a river …

June 24th, 2009

I feel like I’m in a rubber raft with my best friend, slowly drifting down stream on a warm sunny day. I know that there are white waters ahead, but for now, I’m enjoying the calm.

I used this analogy in the Introduction to my book, “Duct Tape and WD-40 … a parent’s guide to understanding the mysteries of a Bipolar Child”. I understand that this analogy works well for those of us who do not suffer from Bipolar Disorder. Those who do suffer might find themselves in continuous white waters, or stuck in a never ending slow whirlpool far from any sunlight or friends.

My undying hope is that the work we are doing through NAMI National Alliance on Mental Illness will help more and more who suffer to sometimes experience the calm flowing waters of life, too. From its inception in 1979, NAMI has been dedicated to improving the lives of individuals and families affected by mental illness. If you are not familiar with NAMI, please visit http://www.nami.org/ From the first support meeting I attended in 2001, I found a new world of friends who understood all that I was experiencing as the father of a teenage daughter suffering from Bipolar Disorder.

Come on in! The water’s fine!

David

I need help finding parents…

June 19th, 2009

I need help finding parents of children who have been diagnosed with Bipolar Disorder. I am the father of a 23 year old daughter, Emily Egan, who was first diagnosed with Bipolar Disorder nine years ago. (Emily has her own blog you can follow if you would like. You will see it listed to the right of your screen.)

Although I lost a year in denial, I finally came to realize that my own behavior was a trigger for Emily’s acting out. If she had any chance for recovery, I had to address my behaviors first. The book, Duct Tape and WD-40 … a parent’s guide to the mysteries of a bipolar child” tells our story. Today, Emily is married, holds down a full time job quite successfully, and, the best part of all, no longer asks me for money. She has learned to manage her illness and enjoys life as God intended.

Blogging and “Twittering” are all new to me. It didn’t take me long to discover a huge population of people who are dealing with their own diagnosis of Bipolar Disorder. I have found your writings to be of great help to me personally. I used to ask Emily, “My brain does not work like your brain, Em. Help me understand what it’s like.” Since Em is married now, we don’t have the same daily contact as we used to. Reading your blogs has helped fill that void. Because Bipolar Disorder is a chronic life long illness, I need to stay abreast of all that is new. Your blogs help me immensely. Thank you.

My book is for parents like me. Unlike those of you who have Bipolar Disorder, they are harder to find. I would really appreciate any suggestions you might have on how to reach this audience. Think of it this way. My book teaches parents all the things you wish your parents would have known when you were first diagnosed. Together, we can help many young people fight a better fight as they find themselves struggling with parents who “just don’t get it”! Please, won’t you help?

Use Duct Tape before WD-40

April 16th, 2009

I’ve had some great email exchanges with folks regarding Duct Tape & WD-40, and things they are trying. Here’s a word of caution. Many of you are trying to use WD-40 before Duct Tape. What’s wrong with that? It took me months to regain Em’s trust by using the listening methods described in WD-40. If I had not taken care of myself first by using my Duct Tape … Focused, Reflective Prayer … I doubt if I would have had the patience I needed to be so tenacious with my listening skills.

You have to take care of yourself before you will have the strength to care for your loved one. Find the Duct Tape that works for you. Then, commit to using it for 30 days. You’ll be all the stronger for it.